If you’ve been around the block at all, you’ve probably heard the term “aromatherapy” a time or two. If you’re still unfamiliar, aromatherapy is holistic treatment that uses natural extracts from plants called essential oils. These aromatic oils are believed to be effective in treating a host of conditions and ailments. In fact, this ancient treatment modality is even beginning to gain more credence in the mainstream fields of medicine and science. Read on to learn about some of the many benefits essential oil therapy can have on your physical and emotional wellbeing.
Reduced Stress and Anxiety
Stress and anxiety are a natural part of life, and while it’s virtually impossible to avoid these feelings altogether, there are ways to reduce their affects, and aromatherapy is one of them. For instance, natural scents like lavender have been scientifically proven to lower stress levels by calming the nervous system. Likewise, bergamot essential oil is effective in soothing nervous tension and anxiety. If you’ve been feeling uptight, an aromatherapy candle might be just the trick.
Increased Energy Levels
Ever experience that dreaded 3pm slump? All the coffee you drank in the morning has work off and you’re finding yourself quickly losing steam. Instead of pumping more caffeine into your body or downing an unhealthy energy drink, breathe in some naturally invigorating essential oils, like rosemary, which can stimulate circulation and clear the mind. Aromatherapy is a much healthier and safer way to stay energized throughout the day.
Tired of tossing and turning every night and feeling exhausted the next morning? Aromatherapy can be a great, all-natural way to introduce calm and relaxation into your nightly routine. The essential oil lavender, for example, has been scientifically proven to improve sleep quality. Don’t take chances with over the counter sleep aids, many of which contain harmful chemicals and unnecessary medications. Breathe in some essential oils and drift off to a restful, refreshing sleep naturally.
Improved Brain Function
Life can get chaotic. If you sometimes find yourself struggling to stay focused on the task at hand, you could potentially benefit from some natural aromatherapy. Essential oils, like thyme, can work wonders for improving concentration, boosting cognitive performance and enhancing memory. In fact, improved brain function is one of the most common reasons people turn to aromatherapy. So, if you’re tired of feeling fuzzy all the time, light up a candle and experience better clarity.
Immune System Boost
With so many antibiotics on the market today, many people are developing resistance, rendering them ineffective. Regularly exposing the body to more natural substances, like essential oils through aromatherapy, can help combat this concern. For instance, many essential oils have natural anti-viral and anti-bacterial properties, which can be highly effective in fighting off infections. And in today’s day and age, who couldn’t stand to benefit from a stronger immune system?
Is aromatherapy ideal for everyone? Not necessarily. Individuals with allergies or pre-existing medical conditions should check with their doctor before trying essential oils. But for those who are healthy and are seeking a more natural approach to improving their wellness, aromatherapy can be just the solution.
Ready to experience the healing powers of essential oils for yourself? Our hand-poured aromatherapy candles can deliver all of the benefits listed above and more. Try one today!